Easy Recipes : 12 meals for $20 || Plant Based Vegan Meal Prep || Chickpea Curry & Kale SaladOrder our new book "PLANT-BASED MEAL PREP" here!https://amzn.to/3s7JK3eYou can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)Our book features:-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts-meal plans-shopping lists-macros-Get-started guide walks you through the basics of plant-based eating and meal prep-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!Buy our first cookbook HEALTHY MEAL PREP here!It has 12 weeks of meal plans of recipes for carnivore diets!https://amzn.to/3EKWiBFOUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxGood knives are a must: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPRecent Plant Based Recipes:ALL OUR PLANT BASED RECIPES: https://www.youtube.com/playlist?list...30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQVeganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiogCold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQEggplant Rollatini: https://youtu.be/RnYsPlzvRrYLoaded Baked Potatoes: https://youtu.be/oRchUIx88DM---------* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8deRECIPEKale Salad1/2 bunch of kale2 cups cooked quinoa1 can (15oz) chickpeas 2 cucumbers1/2 cup kalamata olives1 bell pepper1/2 red onion1 cup hearts of palm1/4 cup pumpkin seedsMACROS (4 servings)Protein 18Carbs 58Fat 12 Calories 412Chickpea Curry1 tbsp olive oil1 onion4 cloves of garlic1 can (15oz) coconut milk2 tbsp curry powder3.5 cups (28oz) crushed tomatoes3 cans (45oz) chickpeas1 tsp salt4 - 6 cups of baby spinach4 cups cooked jasmine riceMACROS (8 servings with 1/2 cup jasmine rice)Protein 12Carbs 72Fat 13Calories 453*Macros are approximate, weigh out your own food for more accurate numbersFor more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Chickpea+Curry#plantbasedmealprep #veganmealprep #vegancurry