Meal Prep With Us Live - Ep. 2 - 4 FULL DAYS OF MEAL PREP ($3/Meal)

Back by popular demand... a LIVE meal prep video! We showed you how to make in REAL TIME, our egg muffin meal prep, chicken farm meal prep and Steph's curry meal prep!!!
Here's why you should watch this video and make this 4 day meal prep:
- We show you how to cook all 3 recipes simultaneously so that NO time is wasted
- Hold yourself accountable by cooking with us!
- We gave tons of tips and tricks throughout the video!
- These meals will cost you less than $3 each
- And less than an hour of your time

ENJOY!

*Side note, in the excitement of filming live, we forgot to add 2 tbsp of sauce on top of the zoodles!*

-------------

Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

---------------

::The original recipe videos for this combo meal prep::

EGG MUFFINS: https://youtu.be/xImvpJMFoJE

STEPH'S CURRY: https://youtu.be/QPTXF2WHOeQ

CHICKEN PARM: https://youtu.be/btHkcBTSBxc

:::PREVIOUS VIDEOS:::

SPAGHETTI AND MEATBALLS MEAL PREP: https://youtu.be/3__5tiV_S20

CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c

RICE AND BEANS MEAL PREP: https://youtu.be/TuoyzVpmKuE

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

------------------

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks

------------------

:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Rubber Splatter Screen: http://amzn.to/1s0oHPp

Vegetable SPIRALIZER (YAY!): http://amzn.to/2vXMKVr

Grill Pans: http://amzn.to/2fdiIpL

Lemon/Lime Squeezer Thingy: http://amzn.to/2dDmM1J

Need a WOK?: http://amzn.to/2a9o69C

FOOD SCALE: http://amzn.to/1SvHDiu

Our full cookware: http://amzn.to/29HWmXt

---------------

HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. These meals are not meant to be frozen, they are meant to be eaten 4 days in a row. However, if you choose to freeze, set aside and place in your fridge the guacamole and salsa in the rice and beans and salad from the chicken souvlaki!
3. Best eaten cold.... but you can reheat in a covered saute pan mixed all together for a few minutes... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!! WOOOOO!!!

---------------

If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

TO MAKE 4 OF EACH MEAL PREP (12 meals in total), YOU'LL NEED:

(Don't forget that you can EASILY double the following ingredients to make 24 MEALS!)

12 eggs
7 clove garlic
1 cup no sugar added marinara sauce
600g chicken breast (about 2)
16 oz (448g) fresh mozzarella cheese
2 tbls olive oil
1000g zucchini (about 5)
3/4 cup basmati rice
1/2 yellow onion
small piece of ginger
3 tbsp coconut oil
100g carrots (about 1)
100g green beans
100g mushrooms (about 3 big ones)
1 can (250g) chickpeas
350-375g tofu (firm or extra firm)
1 can (400mls) coconut milk
salt/pepper
1 tsp cumin
1 tsp turmeric
1 tsp curry powder


**You can use ALL olive oil if you want, or ALL coconut oil, or any healthy cooking oil you enjoy like avocado oil, etc**

--------------

MACROS for 1 MEAL of 3 EGGS:

Calories: 159
Fat: 11
Carbohydrates: 1
Protein: 14
Fiber: 0

MACROS for 1 MEAL of STEPH'S CURRY:

Calories: 550
Protein: 25
Carbohydrates: 45
Fiber: 13
Fat: 30

MACROS for 1 MEAL of CHICKEN PARM:

Calories: 408
Protein: 44
Carbohydrates: 14
Fat: 17

*Macros calculated using MyFitnessPal*

--------------