Meal Prep of the Week - 20 Meals for $30 in 60 Minutes

This is another video to show you how to lose weight on a budget! Meal prepping is essential to stick to eating healthy throughout your week. Making simple switches from unhealthy food to eating healthy options during your week will help you reach your health and fitness goals AND save money! Not to mention the amount of time you'll save during the week from only cooking once! This is 20 meals for $30. Enjoy!

* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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Buy reusable meal prep containers here: https://amzn.to/3qJjwDv

Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA

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Order our new book "PLANT-BASED MEAL PREP" here!
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You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
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Recent Plant Based Recipes:

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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INGREDIENTS I used in this video:

4 cups basmati rice
olive oil
salt n peppa

coconut chickpea curry:
1 yellow onion
3 garlic cloves
2 tbsp curry powder
2 15oz cans crushed tomatoes
2 15oz cans coconut milk
3 15oz cans chickpeas
16oz spinach
optional garnish of cilantro

eggplant and broccoli:
8 garlic cloves
1 tbsp sesame seeds, plus some for garnish
3 medium eggplants
3 heads of broccoli
1 cup coconut aminos
1 tbsp arrowroot powder
3 tbsp water

yogurt:
dairy free yogurt of choice
strawberries
bananas
1/4 cup pumpkin seeds
2 tbsp cacao nibs
option honey or maple syrup to serve

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STORAGE AND REHEATING:

-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold, or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven. Go here to order: https://amzn.to/34pX5eX

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Plant+Based+Meal+Prep