Enrollment for my MEAL PREP IGNITE COURSE is open for a limited time!http://bit.ly/MealPrepIgniteYT SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch Today Im showing you the process of meal prepping for the week, using my Meal Prep Ignite System!NEW Slow Cooker & Sheet Pan Meals eBook: http://bit.ly/2Ees2zQNEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6yCheck out my 10 Crazy Yogurt Combinations video: https://bit.ly/2GQTrgNSTUFF From this video: VITAMIX BLENDER: https://bit.ly/2Bo1I9v MUFFIN TIN: https://amzn.to/2utWAhF OXO ICE CREAM SCOOP: http://amzn.to/2HUWRvQ GARBAGE BOWL: http://amzn.to/2ztl8pp ONION GOGGLES: http://amzn.to/2x0Y7Zk BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 BLUE OIL POURER: http://amzn.to/2hmAft2 LEMON JUICER: http://amzn.to/2Ez64te MASON JAR FUNNEL: http://amzn.to/2zDhNmD 2OZ CANNING JARS: http://amzn.to/2HDJFvc 8OZ MASON JARS: http://amzn.to/2BJIY0V 8OZ WIDE MOUTH MASON JARS: http://amzn.to/2BZv8eV 24OZ MASON JARS: http://amzn.to/2nDGknA 32OZ MASON JARS: http://amzn.to/2Dnz4lW GLASS STORAGE CONTAINERS (13-PIECE SET): http://amzn.to/2HDMbRX SMALL OXO FOOD SAVER: http://amzn.to/2pPAdgJ EXTRA LARGE 2-GAL FREEZER BAGS: http://amzn.to/2G1YCdo PRINTABLE FOOD STORAGE LABELS: from my Meal Prep Ignite course! https://bit.ly/2pTwvTy ROUND BLANK LABEL STICKERS: http://amzn.to/2FZ5xnDAPPLE CINNAMON MUFFINS:2 cups rolled oats 1 cup applesauce3 eggs - cup maple syrup cup almond milk1 tablespoon cinnamon1 teaspoons baking powder teaspoon baking soda teaspoon vanilla extract teaspoon sea saltBake 15 minutes at 400F (200C). EGG SALAD:8 boiled eggs, chopped1 cup cauliflower rice, raw or steamed1/2 c chimichurri sauce1/2 c plain yogurtsalt/pepper to tasteCHIMICHURRI SAUCE (From my Meal Prep Ignite Course):1 cup parsley cup cilantro2 Tbsp shallot1 garlic clove2 Tbsp red wine vinegar2 tsp capers cup avocado oil, or light olive oilsalt and pepper for seasoningLEMON GARLIC DIJON DRESSING: cup olive oil (or avocado oil)1 lemon, juiced1 teaspoon Dijon mustard teaspoon salt teaspoon pep 1-2 tsp garlic, finely minced#mealprepignite Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.