Variety meal prep with 5 DIFFERENT healthy dinners for each night of the week! Easy budget meal prep, with vegan recipes! If you dont want to eat the same thing every day, this meal prep video is for you! Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTyMeal Prep eBook: http://bit.ly/2jEztdi SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch Use code 5WAYS for 10% off any eBook or package of your choice!NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tSTUFF From this video: CHALKBOARD JAR LABELS, 2: http://amzn.to/2mGQoOg 8OZ MASON JARS, REGULAR: http://amzn.to/2lEDel2 8OZ MASON JARS, WIDE: http://amzn.to/2mk8Ycl 16 OZ MASON JARS, REGULAR: http://amzn.to/2nfpRDZ T-FAL COOKWARE SET: http://amzn.to/2mH7yuTCURRY CHICKEN SALAD: http://bit.ly/2niR9tkTOFU BOWL: http://bit.ly/2n3RLHl16-oz tofu block, pressed and cubed2 Tbsp soy sauce, or coconut aminos2 tsp sesame oil1 Tbsp rice wine vinegar1 Tbsp waterBefore cooking, place tofu on paper towels and press block between two plates or two cutting boards, with some kind of weight on top (for about 1-2 hours). This will remove excess liquid from the tofu.Preheat oven to 350F (180C). Line a baking sheet with foil or parchment and spray.In a mixing bowl, combine tofu marinade ingredients (soy sauce, sesame oil, rice vinegar, and water) and whisk together.Cut tofu into cubes, then toss tofu in marinade and bake for about 45 minutes, until golden brown.Remove from oven, allow to cool slightly, and enjoy!I used my marinated tofu to top off a bowl, with herby lemon quinoa, roasted veggies, seasoned beans, and fresh avocado slices, but there are tons of other ways to enjoy this savory protein!EASY MEXICAN RICE: http://bit.ly/2m6CH7I3 cups minute brown rice, uncooked2 cups broth1 cups tomato sauce2 tsp garlic powder2 tsp onion powdersalt, to tastepepper, to taste cup fresh cilantro, choppedAdd everything (except cilantro) to a pot and bring to boil.Reduce heat to a simmer and cover, until all liquid is absorbed (about 15 minutes).Remove from heat and stir in cilantro.Serve and enjoy!HERBY LEMON QUINOA: http://bit.ly/2mFiN6z1 Tbsp avocado oil cup chopped onion2 garlic cloves, minced24 oz frozen mixed vegetables3 cups brown rice, cooked3 Tbsp soy sauce, or coconut aminos tsp sesame oilsalt, to tastepepper, to tasteSaut onion and garlic in avocado oil, until translucent.Add frozen vegetables and allow to heat and soften, around 6-8 minutes.Add rice, soy sauce, and sesame oil, seasoning to taste.Serve and devour! Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.