Follow Amrit's Kitchen on Instagram: https://www.instagram.com/amrits_kitchen/Full Recipe Ingredients: 150 grams Black pepper corns25 grams Green cardamom10 grams Cloves 10 grams Black cardamom10 grams Cinnamon stick2 whole nutmeg10 grams Mace25 grams Saunth powder ( good for lungs )25 grams Ganthoda powder ( good for joints )How to make : 1. Dry Roast all the whole spices in a pan.2. Cool them, grind them then add the powdered spices & grind it once again.3. Store in airtight containers & use daily for good health. How to use it for tea : Add 1/4 teaspoon for 2 cups of tea.Benefits of using this masala :1. Helps to reduce joint pains.2. Add a pinch of this masala in milk for kids. 3. Also you can use this in Sabjis & Curries.4. Mix with your normal garam masala for better taste.Best masala for SORE THROAT - How to use :Add pinch of the masala in one tablespoon honey with one pinch of turmeric powder, mix and consume it.Best Home remedy to treat Cough & cold. Do try it at home, If you have any doubts ask me in the comments below.Thankyou and enjoy the video.Thanks for watching!