Masala Bean Sprouts Roll | मसाला बीन स्प्रोउट रोल | Tiffin Recipe | Healthy Roll | Chef Harpal Singh | chefharpalsingh

Masala Bean Sprouts Roll
#Masalabeansproutsroll is a dish which can be served as an indian snack as well a healthy one meal dish. #masalabeansproutsroll #chefharpalsinghsokhi #easyrecipe #recipe #namakshamak #chefharpalsinghsokhi #healthyrecipes

Ingredients Quantity
Green chilli 2-3nos
Bean Sprouts mixed 1½cup
Chappati 2 no.
Oil 1 tbsp
Ginger chopped 1 tbsp
Green chillies chopped 2-3 no.
Garam masala 1tsp
Turmeric ¼ tsp
Red chilli powder 1 tsp
Turmeric powder ½ tsp
Chaat masala ½ tsp
Red chilli sauce 2tbsp
Green chilli sauce 2tbsp
Tomato ketchup 2tbsp
Peeled Potato and mashed 1 no.
Salt to taste
Green Chutney 1 tbsp

Method:
1. To make the filling, heat 1 tbsp oil in a non-stick pan, add ginger and green chillies and sauté for 1 mins.
2. Add potato, bean sprouts, red chilli powder, garam masala powder, turmeric powder, chaat masala , salt, red chilli sauce, green chilli sauce, tomato ketchup mix well and cook for 2-3 mins.
3. Remove the filling in a bowl and keep aside
4. Place two chapatis on a chopping board and apply green chutney on one side.
5. Add spoon full of mixture on one side of chapatis and roll them to make a wrap.
6. Heat a non-stick tawa and place the rolls, toast for a while and add oil , toast from both sides till crisp.
7. Cut the wrap into half and place on a serving plate. Garnish with coriander sprig.

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