Mango and Bean Salad | मँगो अँड बीन सलाद | Healthy Recipe | Salad Recipe | Sanjeev Kapoor Khazana

A cooling and refreshing salad with the sweetness of mangoes and the goodness of kidney beans!

MANGO AND BEAN SALAD

Ingredients

2 ripe Alphanso mangoes, peeled
1 medium English cucumber
½ small purple cabbage
8-9 blanched snow peas
1 small white onion
7-8 cherry tomatoes
¼ cup boiled sweet corn kernels
1½ cups boiled kidney beans (rajma)
12-15 fresh mint leaves
Assorted lettuce leaves as required
Dressing
2 tsps kasundi mustard paste
Crushed black peppercorns to taste
Salt to taste
2 tbsps honey
3 tbsps blended sesame oil

Method

1. Vertically cut the English cucumber in half and further cut each half into thin slces. Transfer into a large bowl.
2. Trim the core of the cabbage and shred the cabbage and put them in the same bowl.
3. Diagonally cut the snow peas in halves. Cut the white onion in half and thinly slice each half. Cut the cherry tomatoes in half. Transfer all these into the same bowl.
4. Cut the mango into triangles and add into the same bowl. Add boiled sweet corn kernels, and boiled kidney beans.
5. To make the dressing, take mustard paste in a bowl. Add crushed black peppercorns, salt, honey and sesame oil and mix till well combined.
6. Add mint leaves into the salad mixture and drizzle the dressing over this and gently mix till well combined.
7. Take lettuce leaves in a bowl, add the salad over it and serve immediately.

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