PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE*Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230SmoothiesToday we're making a protein wrap, a Thai wrap and a Philly cheese wrap! 4 Salad-In-a-Jar Recipes: http://bit.ly/1ggoRL33 Quinoa Recipes: http://youtu.be/TnmjmHUUxsY3 Tasty Salad Recipes: http://bit.ly/SNE6jCFrequently Used & Favorite Items: http://amzn.to/2qTillcPurchase my eBooks here:Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle*NEW* 30 Days of Smoothies: http://bit.ly/230SmoothiesMeal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasyMeal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3Dinner Made Easy: http://bit.ly/DinnerMadeEasy5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBookMade with Love Holiday Recipes: http://bit.ly/MadewithLoveeBookFacebook: https://www.facebook.com/thedomesticgeek1Twitter: https://twitter.com/@SaraLynnCauchonInstagram: http://instagram.com/thedomesticgeek1Pinterest: http://www.pinterest.com/TheDomesticGeek/Blog: http://thedomesticgeek.com/Google+: https://plus.google.com/u/0/114903217169599160171/postsCrunchy Protein Power Wrap1 large whole wheat tortilla½ cup canned salmon or tuna, flaked1 boiled egg, chopped2 tbsp hummussalt and pepper½ cup carrots, shredded½ cup red bell pepper, julienned¼ English cucumber, slicedIn a medium bowl, mix salmon, egg and hummus.Spread mixture on a large tortilla.Top with carrot, bell pepper and cucumber.Roll.Enjoy!Tangy Thai Tofu Wrap1 large whole wheat tortilla1 tbsp peanut butter½ lime juiced1 tsp soy sauce1 tsp honey¼ tsp ginger, freshly gratedhot chili flakes to taste 1 cup pressed tofu, cut into stripsOR 1 cup chicken or salmon, cooked and shredded½ cup red cabbage, shredded½ cup carrots, shredded½ cup red bell pepper, juliennedcrushed peanuts (optional)In a small bowl, combine peanut butter, lime juice, soy sauce, honey, ginger and chili flakes. Whisk well.Use ¾ of the dressing to marinate the tofu for at least 30 minutes. Place tofu strips on a parchment-lined baking sheet.Bake at 375°F for 20 minutes, flipping once during cooking.Allow tofu to cool completely.Toss bell pepper, carrots and cabbage in remaining ¼ of the dressing.Place cooled tofu on a whole wheat tortilla and top with dressed veggies.Roll.Enjoy!Philly Cheese Wrap1 large whole wheat tortilla¼ red onion, diced½ green bell pepper, diced½ cup cremini mushrooms, sliced¼ tsp garlic powdersalt and pepper to tastehot sauce to taste1 cup cooked chicken OR roast beef2 slices provolone cheeseHeat olive oil in a large frying pan.Cook onion, pepper and mushrooms, until softened, about 5-7 minutes.Add cooked chicken,garlic powder, salt, pepper and hot sauce and cook for another minute.Place provolone on a whole wheat tortilla.Top with chicken mixture.Roll.Enjoy!*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon