Low Fat Fries ,Recipe Link : http://www.tarladalal.com/Low-Fat-Fries-4070r------------------------------------------------------------------------------------------------Tarla Dalal's Social Media LinksTarla Dalal’s Recipes, Health and Food Articles Website | https://www.tarladalal.comSubscribe to Tarla Dalal's YouTube Channel | https://goo.gl/h7JMA1Follow Tarla Dalal on Instagram | https://www.instagram.com/tarladalal/Like Facebook | https://goo.gl/mdcqLbGet fab food images on Pinterest | http://www.pinterest.com/tarladalal/Get Tarla Dalal IOS App | https://goo.gl/8jwErBGet Tarla Dalal Android App | https://goo.gl/zxr56AJoin Tarla Dalal’s Google Plus | https://goo.gl/VbtwXZTwitter | https://twitter.com/Tarla_Dalal----------------------------------------------------------------------------------------------------Low Fat Fries The Sun may rise in the west but Fries cannot be low-fat; that is what many people think! Sshh… we will tell you a secret today, so you can savour French fries occasionally without adding too many inches to your waistline. With a bit of patience, and just two teaspoons of oil, you can make Low-Fat Fries, which when served with a sprinkling of chilli and cumin seeds powder tastes even better than the original! But, do hold your horses and have small portions because potato is still a starchy nightmare.Preparation Time: 5 minutes. Cooking Time: 19 minutes. Makes 1¼ cups.1¼ cups potato fingers2 tsp oil½ tsp chilli powder½ tsp roasted cumin seeds (jeera) powderSalt to taste1. Combine the potatoes and enough water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes. Drain well and keep aside.2. Heat the oil in a broad non-stick pan, add the potato fingers and cook on a medium flame for 8 to 10 minutes, while tossing occasionally.3. Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately. Nutritive values for 1¼ cupsEnergy 224 kcalFat 10.1 gm
