Low Carb Cauliflower Mac and Cheese - Mind Over Munch Episode 19

How to make low carb healthy macaroni and cheese! This healthy homemade Mac and cheese recipe uses CAULIFLOWER and it tastes so delicious!!

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This week, Alyssia guides you through making her homemade, low carb MAC-LESS macaroni and cheese! Say WHAA? That's right. Check below for the recipe, and be sure to check out mindovermunch.com for all recipes!

Ingredients:
2 cups butternut squash cubes
1 Tbsp garlic
1/2 cup greek yogurt
1/2 cup almond milk
1/2 cup gruyere
1 1/2 cup low fat sharp cheddar
6 cups cauliflower florets
1/4 tsp cayenne
1/8 tsp nutmeg
1/2 tsp salt & pep
3 Tbsp bread crumbs
1 oz parmesan

Procedure:
1. Preheat oven to 400F.
2. Puree butternut squash, garlic, greek yogurt and almond milk in processor. Transfer to a pot and turn heat to medium.
3. Add spices/seasonings and allow mixture to warm 1-2 minutes.
4. Add cheese and stir until melted.
5. Add cauliflower florets to pot and coat thoroughly.
6. Transfer cauliflower mixture to a 9"x13" baking dish.
7. Mix bread crumbs and parmesan together. Sprinkle over top of cauliflower mixture in baking dish.
8. Bake 15--20 minutes, until browned on top as desired!
9. Devour!

Nutrition
per serving (1/12 of serving dish):
107 calories | 8g carbs | 5g fat | 8g protein

Check out some of my other related recipes!

Buffalo Cauliflower Bites
http://youtu.be/VZz-oZ5vafo?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

Cauliflower Crust Pizza
http://youtu.be/kbmnnh71Zaw?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

Homemade Pizza Rolls
http://youtu.be/xX9is1rLAYI?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

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