Long Beans Mangalorean Recipe | Alasande Palya | Yard Long Beans Recipe | Alasande Upkari | Kotian's Passion

Long beans or yard long beans which is alasande kayi in Kannada is young tender pods with very low calories and a rich source of fibers, folate and Vitamins like A, C. As we know fiber rich foods help to reduce bad cholesterol. These long beans are good for pregnant women. Eating a variety of greens and vegetables is important for good health.

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Long Beans Mangalorean Recipe | Alasande Palya | Yard Long Beans Recipe | Alasande Upkari
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