Dr. Amy Sapola, Pharm.D., FAIHM, IFMCP and Guest Host Regenerative Farming Expert and Cookbook Author Farmer Lee Jones co-host Farming For Health where they talk with leaders in food, farming, health and wellness. The core focus of this podcast series is to spread knowledge and inspire a plant-forward future. We are very excited to have you join us as we hope to encourage a food system that nourishes our bodies and our land.This week Dr. Amy Sapola talks with Tara Garrison. Tara is a certified personal trainer, nutritionist and mindset coach who helps high performers. She is also the creator of the popular Keto In & Out System, in which she teaches how to Do Keto. Not Forever to optimize metabolism, brain power, athletic performance and physique.You can find Tara daily on Instagram and TikTok as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. You can also find Tara on her website at www.taragarrison.com.
