today's recipe is a healthy rice kheer recipe, this kerala style ari payasam is made without ghee, dairy milk, sugar or even refined oil. I made this vegan rice payasam recipe in a healthier way without compromising the taste so that it can be enjoyed by those on pcos diet or thyroid diet in their weight loss journey. The rice is cooked in the thin coconut milk and that gives more taste and flavour to the payasam. Nuts and raisins are soaked overnight for maximum nutrient absorption and to reduce digestive issues. Also, soaked and peeled almonds has a natural crunch which makes the rice kheer more delicious. Rice kheer also known as ari payasam is easy to make at home if you plan a little ahead. Who says desserts can't be healthy?? Portion control is the key to a healthy lifestyle, so keep that in mind too. Hope you all will try my version of healthy rice kheer and let me know how it turned out. #vegan Ingredients:3 tbsp raw rice (I used a local variety known as chamba pachari)1/3 cup organic jaggeryovernight soaked almonds, raisins as needed4 cups thin coconut milk1 cup thick coconut milkcardamom powder as neededsaffron strands and pista (optional)Method:soak almonds and raisins overnight. this will help in better nutrient absorption.soak the rinsed rice for 15 mins, strain and keep on a strainer to drain.add the soaked rice into a uruli or any heavy bottomed pan, add the thin coconut milk and once it comes to a boil, simmer until the rice is cooked and the coconut milk is absorbed well into the rice. This helps to add more flavour to the rice. It should be done in 15 -20 mins if using a heavy bottomed pan.Add the crushed jaggery, mix well until the jaggery is melted. add the cardamon seeds, raisins, almonds. Add the thick coconut milk, stir well.Once it starts to boil turn off the flame.Add in saffron and pista and serve warm.This kheer serves 3-4 coconut milk recipe: https://youtu.be/NwNsneJYeQEBuy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100---------Things I Love To Use:Organic Jaggery: https://amzn.to/39uNsKtOrganic Crushed jaggery: https://amzn.to/39wlPk1********Eat Healthy, Stay Humble! Follow Nisa Homey on your favorite Social Media channels:INSTAGRAM https://www.instagram.com/nisahomey/Facebook : https://www.facebook.com/nisahomeyrecipes/ Twitter : https://twitter.com/nisahomey***Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday******************DISCLAIMER: This is not a sponsored video and this product was bought with my own money.*****************Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVEDFYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
