"I JUST DON'T KNOW HOW MANY CALORIES TO EAT!" RAW FOOD VEGAN

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Day 2656

Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!
"I JUST DON'T KNOW HOW MANY CALORIES TO EAT!" RAW FOOD VEGAN

Quick recap: Start with 2000 and work up from there! Eat enough to cover your basal metabolic rate plus all the beautiful things you do in your life - chasing and playing with kids, making food, working, moving, adventuring, talking, and living life to the fullest!!!

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Fruit on!! xo Lissa

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