Jowar Onion Puri, At just 8 calories per puri, you can enjoy them without guilt! Recipe Link : http://www.tarladalal.com/Jowar-Onion-Puris-22297rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Jowar Onion Puri (Diabetic Snack)Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.Preparation Time: 5 minutes. Cooking Time: Nil. Makes 30 mini puris.Baking temperature : 180°C (360°F). Baking time: 45 minutes. ½ cup jowar (white millet) flour¼ cup finely chopped onions2 tsp black sesame seeds (kala til)Salt to taste¾ tsp oil for greasingJowar (white millet) flour for rolling1. Combine all the ingredients and knead into a firm dough using enough water.2. Divide the dough into 30 equal portions. 3. Grease your palms using ¼ tsp of oil, roll each portion of the dough in between your palms into a 38 mm. (1½") diameter circle, using very little jowar flour for rolling. 4. Grease a baking tray using, ¼ tsp of oil, place 15 puris evenly over it and prick all over the puris evenly using a fork.5. Bake in a pre-heated oven at 180°C (360°F) for 20 minutes or till the puris are golden brown and crisp, turning them around once after 10 minutes.6. Repeat steps 4 and 5 to make one more batch of 15 puris. 7. Cool and store in an air-tight container. These will stay fresh for 3 to 4 days.Nutrient values per mini puriEnergy : 8 caloriesProtein : 0.2 gmCarbohydrate : 1.3 gmFat : 0.2 gmFibre : 0.2 gm
