Instant breakfast/dinner recipe indian vegetarian/weight loss/gluten free using jowar & bajra flour | Healthy and Tasty channel

Instant breakfast/dinner recipe indian vegetarian/weight loss/gluten free using jowar & bajra flour


Ingredients..

1 cup cabbage ( Finely chopped)
1 cup grated carrot
1 cup grated cauliflower
1 onion ( finely chopped)
1 chu grated bottle gourd
Coriander 2 tbsp
1 tbsp ginger, garlic paste
1 tbsp green chili
1 tbsp coriander powder
1/2 tbsp turmeric
1 tbsp cumin
Red chilli - 2 tbsp
Garam masala 1/2 tbsp
4 tbsp curd
Lemon juice - 2 tbsp
Salt to taste
Sugar - 1 tbsp
Jowar flour - 1 cup
Bajra flour - 1 cup
Gram flour - 1/2 cup
Oil - 1tbsp
mustard - 1 tbsp
Sesame seeds - 1 tbsp
Grated Coconut - 3 tbsp

1 कप पत्ता गोभी (बारीक कटी हुई)
1 कप कद्दूकस की हुई गाजर
1 कप कद्दूकस किया हुआ कोलीफ्लोर
1 प्याज (बारीक कटा हुआ)
1 चू कद्दूकस की हुई लौकी
धनिया 2 बड़े चम्मच
1 बड़ा चम्मच अदरक, लहसुन का पेस्ट
1 बड़ा चम्मच हरी मिर्च
1 बड़ा चम्मच धनिया पाउडर
1/2 टेबल स्पून हल्दी
1 बड़ा चम्मच जीरा
लाल मिर्च - 2 बड़े चम्मच
गरम मसाला 1/2 टेबल स्पून
4 टेबल स्पून दही
नींबू का रस - 2 बड़े चम्मच
नमक स्वादअनुसार
चीनी - 1 बड़ा चम्मच
ज्वार का आटा - 1 कप
बाजरे का आटा - 1 कप
बेसन - 1/2 कप
तेल - 1 बड़ा चम्मच
सरसों - 1 बड़ा चम्मच
तिल - 1 बड़ा चम्मच
कसा हुआ नारियल - 3 बड़े चम्मच


* Gluten free Ragi oats cookies

https://youtu.be/_HSo-0iTjyE


* Oats porridge for weight loss

https://youtu.be/ezR4VOdyntU



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2. dinner recipe indian vegetarian/3. weight loss recipe
4. gluten free recipe
5. jowar recipe
6. jowar recipe indian
7. bajra flour recipe
8. breakfast recipe indian
9. dinner recipe veg
10. healthy breakfast ideas
11. jowar recipe

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