Learn how to stop overeating (it's probably not what you think!). Most people think they need to control their eating with more willpower and discipline, but that's not true. If you want to stop eating so much you really need to understand why you are overeating in the first place. The missing ingredients to your health and weight loss journey are awareness and curiosity!THE DON'T DIET is a 6-week, step-by-step, mind-body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️https://thedontdiet.com/ ⬅️Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 Chapters0:00 Intro1:10 Reason 1. Eating According To A Plan2:52 Reason 2. Low-Quality Food4:44 Reason 3. Not Paying Attention6:26 Reason 4. Processing Emotions 9:30 The Don't Diet Weightloss CourseMORE HEALTH + WEIGHT LOSS TIPSHow To Motivate Yourself To Lose Weight: https://youtu.be/d2sqGvWYdc46 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qkFinding the Right Diet for You: https://youtu.be/POYKUJKyztY5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkYThanks for watching! I hope you have a healthy and delicious day! - xo DaniWEBSITE: https://cleananddelicious.com/INSTAGRAM: https://www.instagram.com/clean_and_d...FACEBOOK: https://bit.ly/2XvSjVhPINTEREST: https://www.pinterest.com/danispies/TWITTER: https://twitter.com/DaniSpies#overeating #howtostopovereating #stopovereating