#cookinghsows #Cooking From Garden to Table (Dudhi Chana Daal Shaak new style) HINDI WITH ENGLISH SUBTITLESPlant, Harvest & Cook Video Episode - Making of Dudhi/Lauki Daal Tadka Fry~ Bottle Gourd & Lentil Curry (with or without yogurt)Subscribe : http://bit.ly/2BZjdc3 (Ingredient List Below)Bottle Gourd or Long Squash (Lauki or Dudhi) is very low in Saturated Fat, Cholesterol and Sodium and high in fiber which helps in weight loss. Bottle gourd contains less calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and ManganeseKitchen products at https://www.amazon.com/shop/bhavnas_kitchenMore recipes at http://www.bhavnaskitchen.comDownload Bhavna's Kitchen apps for Android, iPhone and iPadFACEBOOK http://www.facebook.com/superveggiedelightTWITTER http://www.twitter.com/bhavnaskitchenINSTAGRAM https://www.instagram.com/bhavnaskitchen/PINTEREST https://www.pinterest.com/bhavnaskitchen*********INGREDIENT LIST**********500 g bottlegourd doodhi, washed, peeled and chopped1 cup split gram chana dal soaked for 1 hour1/2 tbsp ginger paste1/2 tsp turmeric powder haldi, divided 1/4 tsp for tadka2 cup water or as neededsalt as per tasteFOR TEMPORING:1 tbsp Ghee or oil can be used1/2 tsp mustard seeds rai1/2 tsp cumin seeds jeera1/4 tsp asafoetida hing1 stem Curry Leaves2-3 Green Red Chillies, split1/2 tbsp garlic paste2 tsp coriander cumin powder dhania jeera powder1 tsp red chili powder or as per tasteFOR GARNISHING: 1 tbsp Coriander Leaves (Hara Dhaniya)PARATHA IngredientsFor the Dough:2 cups whole wheat flour1 tablespoons oil1 cup water plus additional 2 to 3 tablespoons if needed.Seasoning:1 tsp Salt1 tbsp Sugar1 tsp Cumin powder (Jeera)Rolling:1 cup whole wheat flour4 tablespoons ghee use oil for vegan variationCooking:2 tablespoons oil if desired or else roast paratha without oil #bhavnaskitchen#bhavnasrecipes#gardeningwithbhavna#bhavnatravels#bhavnaskitchen&living