Get the recipes: https://tasty.co/compilation/this-is-how-to-get-plenty-of-protein-without-meat-or-dairyReserve the One Top: http://bit.ly/2v0iastCheck us out on Facebook! - facebook.com/buzzfeedtastyCredits: https://www.buzzfeed.com/bfmp/videos/44796MUSICLicensed via Audio NetworkSTILLSMixed BeansLew Robertson/Getty Images