How to cook Asparagus | Healthy Side Dish Recipe | Eat East Indian

Asparagus is one of worlds healthiest foods. It is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid so many many reasons to cook it at home.

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