This is the first episode in our NEW SERIES! HOW TO START WORKING OUT! We have all been there, you walk into the gym, get intimidated by the men grunting heavily pumping iron, or the chick doing squats, so we get our butts as quickly as we can to the treadmill - because it feels "safe" and you likely know how to use it. No one wants to stand there and try to read the directions on a machine, so we resort to our comfort zone of good old cardio. (not that cardio is bad, but you need to incorporate other stuff, too!) This series should give you confidence to walk into a gym and change up your training with new exercises! Let us know what you think of this new series!---------------If you are new to our channel, we have dozens of delicious and SIMPLE meal prep recipes for you to check out!CHICKEN FAJITA MEAL PREP: https://youtu.be/Z3h1CiJbeZkBUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de----------Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------CHECK OUT OUR COOKBOOKS:Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBFPlant Based Meal Prep: https://amzn.to/3s7JK3e-------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxGood knives are a must: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP
