How Much Fruit Is Too Much Sugar?

Some people fear sugar from fruit, is this a valid concern or and unfounded one?
I tackle this subject in this video excerpt from a segment I did in a recent edition of Skateboard Canada (found here https://www.youtube.com/watch?v=t9VVLiwGtkE&t=846s).
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Check out the post on my site here https://therawadvantage.com/how-much-fruit-is-too-much-sugar/

Some helpful resources
A great video by Dr Greger that goes over and has links to the Global Burden of Disease study that I sited that marks the number one global dietary risk factor for disease to be from not eating enough fruit https://nutritionfacts.org/2016/02/02/the-number-one-global-diet-risk/

Another video by Dr Greger digging into the studies on sugar and measuring processed sugars against fruit to see if they are the same https://nutritionfacts.org/video/flashback-friday-how-much-fruit-is-too-much/

Be sure to check out https://MasteringDiabetes.org for the best info out there on reversing diabetes and specifically how a high carb low fat diet, ideally with unlimited fruit intake, supports optimal insulin function and blood sugar control.

For the best book on raw food nutrition and the application of a healthy holistic raw food lifestyle I highly encourage you to check out "The 80/10/10 Diet" by Dr Douglas Graham https://therawadvantage.com/shop/the-801010-diet/

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Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder

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But most of all
enjoy much

Peacelovenseasonalfruit ck