How To Meal Prep With Us Live - Ep. 1

This was our first LIVE meal prep video! We showed you how to make in REAL TIME, our rice and beans meal prep and our chicken souvlaki meal prep!!!
Here's why you should watch this video:
- We show you how to cook both recipes simultaneously so that NO time is wasted
- Both recipes are PERFECT for back to school, as no reheating is required for either.
- Hold yourself accountable by cooking with us!
- We gave tons of tips and tricks throughout the video!
- These meals will cost you less than $3 each
- And less than an hour of your time

ENJOY!

*Side note, in the excitement of filming live, we forgot to add lime juice to the guacamole and yogurt on top of the chicken souvlaki!*

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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::The original recipe videos for this combo meal prep::

Chicken Souvlaki: https://youtu.be/UBvn1TRbs_U

Rice and Beans: https://youtu.be/TuoyzVpmKuE

:::PREVIOUS VIDEOS:::

SPAGHETTI AND MEATBALLS MEAL PREP: https://youtu.be/3__5tiV_S20

CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c

RICE AND BEANS MEAL PREP: https://youtu.be/TuoyzVpmKuE

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Rubber Splatter Screen: http://amzn.to/1s0oHPp

Grill Pans: http://amzn.to/2fdiIpL

Lemon/Lime Squeezer Thingy: http://amzn.to/2dDmM1J

Need a WOK?: http://amzn.to/2a9o69C

FOOD SCALE: http://amzn.to/1SvHDiu

Our full cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. These meals are not meant to be frozen, they are meant to be eaten 4 days in a row. However, if you choose to freeze, set aside and place in your fridge the guacamole and salsa in the rice and beans and salad from the chicken souvlaki!
3. Best eaten cold.... but you can reheat in a covered saute pan mixed all together for a few minutes... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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TO MAKE 4 OF EACH MEAL PREP (8 meals in total), YOU'LL NEED:

(Don't forget that you can EASILY double the following ingredients to make 16 MEALS!)

600g chicken breast (about 2-3)
small bag of spinach
200g cucumber (about 1)
200g tomatoes (about 2)
4 oz (113g) feta
60g (about 20) Kalamata olives
1/2 small red onion (about 80g)
1/2 cup full fat Greek yoghurt
4 tbsp olive oil **
2 tbsp flax seed oil **
3 tbsp oregano (2 on chicken, 1 on salad)
Himalayan salt and black pepper
4 cloves garlic
2 lemons
3/4 cup brown rice
2 cups water
1/2 white onion (about 100g)
2 garlic cloves
2 small cans black beans
cilantro
1/2 red onion (100g)
2-3 tomatoes (about 300g)
2 avocados
jalapeno (optional)
3 tbsp coconut oil **
2 tbsp olive oil **
**You can use ALL olive oil if you want, or ALL coconut oil, or any healthy cooking oil you enjoy like avocado oil, etc**

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MACROS for 1 MEAL of CHICKEN SOUVLAKI:

Calories: 496
Fat: 32
Carbohydrates: 10
Protein: 42
Fiber: 3

MACROS for 1 MEAL of RICE AND BEANS:

Calories: 593
Protein: 17
Carbohydrates: 66
Fiber: 19
Sugar: 3
Fat: 29

*Macros calculated using MyFitnessPal*

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