In this episode, Suphon prepped 3 different meals out of 5 ingredients chosen by Chiara. Lets see how the lunches fare without it getting too boring!---------RECIPESTOTAL INGREDIENTS USED:1 large chicken2 cauliflowers5 large carrots7 potatoes2 onionsPantry seasonings PREP WORKPREP 1: BUTCHER THE CHICKENDirections:1. Chop the chicken neck off. Set aside carcass for soup.2. Cut off chicken wings, feet, and thigh through light incisions at the joints.3. Separate thigh from the drumstick. Deboning of chicken thigh is optional.4. Cut off chicken back.5. Separate chicken breast from main body. Butterfly cutting of chicken breast is optional.MEALSMEAL 1: CHICKEN SOUPYield: Serves 2Cooking time: 120 minutes Ingredients:2 carrots1 onion Chicken carcass2 chicken wingsPART 2: cauliflower 3 potatoes2 chicken drumstickSalt to taste Black pepper to taste Directions:1. Make soup by putting chicken carcass, chicken wings, onion, carrots, salt, pepper in a cold pot.2. Add about 2L of water.3. Boil for 1 hour. Skim occasionally. Part 2:4. Add chicken drumstick, potatoes and cauliflower, and season the soup.5. Continue to boil for 30 mins. Season to taste before serving.MEAL 2: CAULIFLOWER RICE WITH CRISPY CHICKEN & ROASTED VEGYield: Serves 2Cooking time: 60 minutesIngredients:1 cauliflower 2 boneless chicken thighs 2 tbsp ground chilli or Cajun spice1 carrot, oblique cut 1 potato, cut into quarters1 onion cup oil or extra virgin olive oil teaspoon oregano teaspoon garlic powder teaspoon onion powderBlack pepper to taste Salt to tasteDirections:Part 1: Cauliflower fried rice1. Put chopped cauliflower florets into food processor2. Lightly pulse.3. Add oil onto hot pan.4. Add in cauliflower.5. Add 2 tablespoons of ground chilli or Cajun spice, and season with salt and pepper to taste.6. Stir fry.Part 2: Roasted vegetables1. Coat vegetables in olive oil.2. Toss vegetables with oil, salt and pepper. 3. Preheat oven at 230 for 15 mins.4. Remove tray from oven, and add vegetables on hot tray.5. Roast vegetables for 30 mins, then toss, and roast for another 10-15 mins.Part 3: Crispy boneless chicken thighMarinate chicken thighYou can use any spices you find in your kitchen pantry that suits your tastes.Ingredients we used: teaspoon oregano teaspoon garlic powder teaspoon onion powderBlack pepperSalt1 tablespoon neutral oilDirections:1. Add herbs, spices and 1 tablespoon of neutral oil to chicken thigh, season with salt and black pepper.2. Mix and massage the chicken.3. Refrigerate and let set for 30 minutes to 1 hour.4. Put chicken, skin side down on cold pan and cook for 20 minutes.5. Flip chicken to cook on the other side on high heat.6. Cut into pieces and serve!Pro-tip: Pour rendered chicken fat on roasted vegetables for extra flavour!MEAL 3: BROWN BUTTER CHICKEN BREAST WITH WHIPPED POTATOES AND STEAMED VEGGIESYield: Serves 2Cooking time: 30 minutesIngredients:2 carrots cauliflower 3 potatoes, diced25g melted butter (for whipped potato) Flour Oil 2 chicken breast125g butter (for brown butter)Salt to taste Black pepper to taste Directions:Part 1: Steamed vegetables (using microwave)1. Lightly damp 3 sheets of kitchen towels.2. Place on cut vegetables and microwave at high power for 5-7 mins.3. Season with salt and pepper to taste.Part 2: Whipped potatoes1. Dice potatoes into small cubes.2. Rinse potato cubes in water to remove excess starch.3. Pour potato cubes into pot.4. Add water till potato cubes are submerged.5. Boil potatoes.6. Once boiled, drain potato cubes using a sieve.(Optional) Further dry potato cubes in a pan under low heat.7. Once potatoes are dry, mash potatoes through a sieve for extra smoothness. You can also use a potato masher.8. Pour in melted butter and mix evenly. Season with salt to taste.Part 3: Pan-seared chicken breast1. Heat pan2. Add oil onto hot pan.3. Place chicken breast skin side down.4. Cook evenly on both sides.Part 4: Brown butter sauce1. Heat up butter in silver pan till it browns.2. Swirl pot frequently such that butter does not burn.---------All our videos are non-paid reviews unless specifically stated.Follow Eatbook on social media!https://facebook.com/eatbooksghttps://instagram.com/eatbooksgFeaturing (in order of appearance):Suphon Liao - https://www.instagram.com/suphonl/Chiara Ang - https://www.instagram.com/chiaraang/Filmed By:Maverick Chua - https://www.instagram.com/mavcly/Clarisse Gan - https://www.instagram.com/gunnybunnyy/Edited By:Clarisse Gan - https://www.instagram.com/gunnybunnyy/Business And Sponsorship Enquiries:
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