How to Meal Prep - LOW CARB BURGERS - GRILL MEAL PREP

These low carb burgers will be your new go to for meal prep! Grilling makes everything taste like heaven... but if you don't have a grill, Adam will explain how to make this in your kitchen! Share with a friend who loves burgers!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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WATCH THE GROCERY SHOPPING VIDEO FOR THIS RECIPE HERE:
https://youtu.be/6_S3o8aLjTA

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PREVIOUS VIDEOS:

2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, but leave the lettuce/tomatoes/onion in your fridge.
2. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Do not reheat the lettuce/tomatoes/onion.

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4


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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS to make 6 BURGERS:

1kg or 2.2 lbs of beef, pork, turkey, bison, kangaroo etc...
12 portobello or flat mushrooms
3/4 cup olive oil
120g or 4 oz cheese
1 tomato
1/2 red onion
2 tbsp dijon mustard
1 tbsp cajun spice

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MACROS for 1 BURGER:

Calories: 580
Protein: 45
Carbohydrates: 10
Fiber: 4
Sugar: 4
Fat: 40

*Macros calculated using MyFitnessPal*

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Burger+Meal+Prep