How to Meal Prep - Ep. 9 - VEGAN ($3.25/Meal)

VEGAN MEAL PREP
Fantastic Meal Prep for ANYONE! Vegan approved. :) Many meat eaters are concerned about getting enough protein in. This meal prep proves you can incorporate vegan style recipes into your diet. It's inexpensive and very simple to make.

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OTHER VEGAN PLANT BASED MEAL PREPS -
https://www.youtube.com/watch?v=f-G2-7aO4sI&list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4

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How to Meal Prep - Ep. 10 - STEAK - https://youtu.be/qFsDJ9j4wIA

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How to Meal Prep - Ep. 8 - BUTTER CHICKEN - https://youtu.be/bkaVfXAwzNU

ALL 80 MEAL PREP Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw

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HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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HOW TO STORE THESE
In the fridge for 4 - 5 days

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: https://amzn.to/34pX5eX
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)


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1/2 cup quinoa
1.25 cups water
15.5 oz (439g) can black beans
15.5 oz (439g) can chickpeas
2 bell peppers (approx 300g total)
12.3 oz (349g) organic, firm tofu
300g broccoli
2 tbls olive oil
3 cloves garlic
1 lemon (for hommus)
1/2 lemon (for tofu)
salt/pepper to taste
1 tbls avocado oil (for broccoli)
2 tsp avocado oil (for tofu)

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MACROS for each container:

Calories: 527
Fat: 20
Carbohydrates: 66
Protein: 29

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Vegan+Meal+Prep


#Vegan #MealPrep #PlantBased