How to Meal Prep - Ep. 76 - TACO MEAL PREP (Vegan Option)

TACO MEAL PREP! Two ways! One with classic beef and one with a meat substitute using beans that make it look and taste like beef for our plant based and vegan friends!

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STORAGE AND REHEATING DIRECTIONS:

1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3.

2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw.

3. Once thawed, reheat the meat or beans in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

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INGREDIENTS:
(To make 4 meals, but you can easily double or triple to make more!)

1 lb grass fed ground beef
2 cans black beans (rinsed & drained)
1/4 cup flaxseed
1 tsp cumin
1 tsp paprika
1 tsp oregano
1 tsp cracked black pepper
1 tsp himalayan salt
2 tbsp coconut oil
2 romaine lettuce leaves
1 tomato
1/2 white onion
cilantro (optional)
8 corn tortillas (2 per serve)

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MACROS for 1 meal PLANT BASED BEAN VERSION:

Protein: 20
Carbs: 67
Fiber: 36
Sugar: 3
Fat: 11
Calories: 447

If you add 1/2 an avocado per serve:
Protein: 20
Carbs: 70
Fiber: 39
Sugar: 3
Fat: 19
Calories: 531

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MACROS for 1 meal BEEF VERSION:

Protein: 23
Carbs: 24
Fiber: 4
Sugar: 1
Fat: 25
Calories: 413

Add 1/2 an avocado per serve:
Protein: 24
Carbs: 28
Fiber: 8
Sugar: 2
Fat: 32
Calories: 496

*Macros calculated using MyFitnessPal*

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