How to Meal Prep - Ep. 31 - STEPH'S CURRY ($2/Meal)

This is a mild, delicious curry! You can make it HOT if you'd like :)
So simple and QUICK to make; everyone will love it! Curry as a MEAL PREP? Yes, please!! This may be a surprise, but this incredibly delicious dish is actually vegan! We know that sometimes vegan food gets a bad rap, but all it really means, is there are no meat/dairy products! You are probably eating vegan food and sometimes don't even realize! It's okay to give your digestive system a break once in a while and have a meatless meal. So, enjoy!

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 3-4 days. After that, put in a freezer. When planning to eat, take out the night before and leave in the fridge to thaw out.
2. To reheat, toss everything together in a covered saute pan for a few minutes.
3. Can last 3 months in a freezer.

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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

3/4 cup basmati rice
1 1/2 cups water
1/2 yellow onion
3 garlic cloves
small piece of ginger
2 tablespoons coconut oil
100g carrots (about 1)
250g zucchini (about 1)
100g green beans
100g mushrooms (about 3 big ones)
1 can (250g) chickpeas
350-375g tofu (firm or extra firm)
1 can (400mls) coconut milk
salt/pepper
1 tsp cumin
1 tsp tumeric
1 tsp curry powder

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MACROS
(per serving if you divide into 4 meals)

FOR TOFU:

Calories: 550
Protein: 25
Carbohydrates: 45
Fat: 30
Fiber: 13

FOR CHICKEN:
(If you do 150g per serving)

Calories: 522
Protein: 19
Carbohydrates: 44
Fat: 30
Fiber: 13

*calculated by MyFitnessPal*

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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Stephs+Curry

#curry #mealprep #howtomealprep