How to Meal Prep - Ep. 10 - STEAK - Beef Meal Prep

STEAK MEAL PREP RECIPE
For all your steak lovers out there... enjoy! This Meal Prep is more high protein, low fat. Perfect meal prep on a budget!

Check the macros at the bottom, we listed two different beef meal prep amounts so you can choose what works best in your daily macro goal. :)

Remember - if you meal prep with beef, make sure to let it rest before cutting it! That way you preserve as much of the juice as possible and you don't end up with dry beef.
---------------

NEXT EPISODE:
How to Meal Prep - Ep. 11 - SNACKS - https://youtu.be/CbdCSUlh1fU

PREVIOUS EPISODE:
How to Meal Prep - Ep. 9 - VEGAN - https://youtu.be/F-N-Ph6gkqc

ALL 80 MEAL PREP Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw

*BUY OUR MEAL PREP COOKBOOK HERE*
https://amzn.to/3EKWiBF

SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

------------------

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let's be friends!
INSTAGRAM: http://www.instagram.com/mealprepmondays
FACEBOOK: http://www.facebook.com/mealprepmon
TWITTER: https://twitter.com/mealprepmondays
PINTEREST: https://www.pinterest.com/mealprepmondays/

------------------
------------------

OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Splatter screen: https://amzn.to/3zfTOtW

Coconut Oil: https://amzn.to/3pOQcfx

Rubber Tongs: https://amzn.to/3sTMrqP

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

Here's the food processor we have: https://amzn.to/32D443O

2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR

Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1

An awesome whisk: https://amzn.to/3eNWrKi

Food Chopper: https://amzn.to/31klXDC

That meat masher thingy: https://amzn.to/32CDUy5

Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy

MCT oil, we love this one now!: https://amzn.to/3ERHEbM

------------------
------------------

HOW TO STORE THESE

Place in the fridge for 4-5 days

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

---------------

HOW TO MAKE LOW CARB

Don't make the mash!

HOW TO BULK

Double the mash!

---------------

If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

-------------

3 lbs sweet potatoes
Steak of your choice (Check macros below to decide how much you'll need to buy)
500g broccolini (about 2-3 bunches)
1 cup (250 mL) beef broth/beef stock
1.5 tbls tomato paste
1 tbls apple cider vinegar
2-3 tsp arrowroot
1/2 cup water
Salt/Pepper to taste
Cumin (optional)
2 cloves garlic (optional)
1 stick rosemary (optional)
1 tbls peppercorns (optional)

--------------

Please enjoy these two different calculations for macros so you can make it fit your needs! :)

MACROS for 180g Steak:
Calories: 554
Fat: 10
Carbohydrates: 69
Protein: 47

MACROS for 120g Steak:
Calories: 470
Fat: 6
Carbohydrates: 69
Protein: 35

--------------

Get more meal prep recipes at our new home, Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Meal+Prep+Steak

#MealPrep #Steak #HowToMealPrep #Beef