How to Meal Prep - Ep. 20 - ROAST CHICKEN & SQUASH ($4/Meal)

ROAST CHICKEN MEAL PREP

This is a delicious chicken meal prep with beautifully roasted fall vegetables, including pumpkin, green squash and sweet potatoes. Pumpkin is not only a great fall favorite, but its also a great low carb vegetable, so you should take advantage of it being in season! Be careful of your veggie intake when trying to lose weight. Vegetables have lots of carbs. And no worries, if youve never opened a pumpkin before, its easy! Adam will show you how! We always hope we give you the tools you need to be confident in the kitchen! But seriously though, this chicken meal prep, is BANGIN!!! Youll love it.

---------------

CHICKEN FAJITA MEAL PREP: https://youtu.be/Z3h1CiJbeZk

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

------------------
------------------
* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de
------------------
------------------

OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

FOOD SCALE: https://amzn.to/3zeabHm

Splatter screen: https://amzn.to/3zfTOtW

Coconut Oil: https://amzn.to/3pOQcfx

Rubber Tongs: https://amzn.to/3sTMrqP

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

Here's the food processor we have: https://amzn.to/32D443O

2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR

Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1

An awesome whisk: https://amzn.to/3eNWrKi

Need a WOK?: https://amzn.to/3eZc69D

Food Chopper: https://amzn.to/31klXDC

That meat masher thingy: https://amzn.to/32CDUy5

Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy

MCT oil, we love this one now!: https://amzn.to/3ERHEbM

Coconut Aminos: https://amzn.to/3HH4LrF

---------------
---------------

HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

1. Just go to: https://amzn.to/34pX5eX
2. tossing everything in a covered saute pan for a few minutes.
3. Or eat cold!

----------------

If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

Ingredients to make 4 servings:
4 chicken thighs with bone (approx 600g total)
1 pumpkin (at least 600g)
400g green squash (about 2-3)
400g sweet potatoes (about 2)
5 tbls olive oil
head of garlic
1 lemon
rosemary
salt/pepper


Ingredients for 1 serving:
Multiply by how many you want to make!
1 chicken thigh with bone (approx 150g with bone)
150g pumpkin
100g green squash
100g sweet potato
1.25 tbls olive oil
garlic
rosemary
lemon
salt/pepper

--------------

MACROS for ONE serving:

Calories: 531
Fat: 36
Carbohydrates: 33
Protein: 22

*calculated by My Fitness Pal*

--------------

For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Roast+Chicken+Meal+Prep