This ONE POT MEAL PREP will take you only 15 MINUTES to make! Even when you're busier than ever, you can STILL make meal prep! Don't use being busy as an excuse to not meal prep! You can do it!!! Guess what else, this is a meatless meal prep. Plant based. Even if you do eat meat, it's good to give your digestive system a break once in a while and eat plant based for a few meals a week!-------------Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de---------------:::PREVIOUS VIDEOS:::CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdIHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvHOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eXGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPSplatter screen: https://amzn.to/3zfTOtWRubber Tongs: https://amzn.to/3sTMrqPHere's the food processor we have: https://amzn.to/32D443O---------------HOW TO STORE/REHEAT THESE1. Meals can last in your fridge for 4-5 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.2. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4Just go to: https://amzn.to/34pX5eX---------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------INGREDIENTS to make 4 MEALS: But you can easily double or triple this ingredients to make more!3/4 cup quinoa2 cups water400g zucchini (about 2-3)1 can black beans60g kalamata olives, pitted (about 16-20)1 tsp himalayan salt1/2 tsp cracked black pepper1/4 cup olive oil2 cups marinara sauce (no sugar added)2 cups raw spinach1/2 cup raw almonds--------------MACROS for 1 MEAL:Calories: 533Protein: 18Carbohydrates: 50Fiber: 16Sugar: 8Fat: 29*Macros calculated using MyFitnessPal*--------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=15+Min+Meal+Prep#onepot #onepan #mealprep
