This ONE POT CHILI MEAL PREP is amazing. It's made in one pot, is super inexpensive, needs few ingredients and it will take you just a couple of minutes to prepare. You can see just how easy it is to double or triple this recipe, so instead of 4 meals, why not make 12?! You can freeze and save for later. Fall is the best time for a nice warm bowl of chili meal prep!Special thanks to Tabasco for partnering with us to make this video. Adam and I have long histories of using Tabasco in our family recipes!-------------Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de---------------:::PREVIOUS VIDEOS:::CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7cRICE AND BEANS MEAL PREP: https://youtu.be/TuoyzVpmKuEHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------------:::PRODUCTS WE USED IN THIS VIDEO:::Need some TABASCO?: https://amzn.to/3FEuyPAMEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP---------------HOW TO STORE/REHEAT THESE1. Meals can last in your fridge for 4 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. 3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4Just go to: https://amzn.to/34pX5eX---------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------INGREDIENTS are to make 4 MEALS: But you can easily double or triple these ingredients to make more!100g yellow onion, diced (about half)4 garlic cloves, diced1/4 cup olive oil1 lb grass fed beef (or ground turkey, chicken, etc)1 tsp salt1 tsp pepper1 tsp cumin1 tbsp Tabasco sauce2 cups crushed tomatoes2 cans red kidney beans1 cup water--------------MACROS for 1 CONTAINER OF CHILI WITHOUT CHEESE:Calories: 550Protein: 36Carbohydrates: 43Fiber: 17Sugar: 8Fat: 26MACROS WITH CHEESE:Calories: 659Protein: 43Carbohydrates: 43Fiber: 17Sugar: 8Fat: 35*Macros calculated using MyFitnessPal*--------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=One+Pot+Chili #chilirecipe #howtocook
