This is a ONE POT MEAL PREP with chicken, pasta and pumpkin! The pumpkin makes a creamy sauce and it is SO delicious! Perfect for fall!!! Share with a friend who loves pumpkin! Or one who loves one pot, easy clean up meals!------------CHECK OUT OUR COOKBOOKS:Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBFPlant Based Meal Prep: https://amzn.to/3s7JK3e-------------Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de---------------:::PREVIOUS VIDEOS:::LOW CARB PLAYLIST: https://www.youtube.com/watch?v=KHYfHOPoIuA&list=PLfvuM_wAPe4awwYiCTUqZP5g15Nu_osOXCHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7cHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPSplatter screen: https://amzn.to/3zfTOtWRubber Tongs: https://amzn.to/3sTMrqPHere's the food processor we have: https://amzn.to/32D443O---------------HOW TO STORE/REHEAT THESE1. Meals can last in your fridge for 4 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. 3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4Just go to: https://amzn.to/34pX5eX---------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail . com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------INGREDIENTS are to make 4 MEALS: But you can easily double or triple these ingredients to make more!1/2 yellow onion diced, 100gbunch of parsley chopped600g chicken breast, about 22 tbsp olive oil3/4 cup pure pumpkin puree (no sugar added!)2.5 cups water1 tsp salt1 tsp nutmeg (or allspice, etc)8 oz pasta--------------MACROS for 1 CONTAINER with protein, gluten free pasta:Calories: 505Protein: 42Carbohydrates: 46Fiber: 5Sugar: 3Fat: 17MACROS WITHOUT PASTA, add your own macros for whatever pasta you choose to use:Calories: 299Protein: 35Carbohydrates: 6Fiber: 2Sugar: 3Fat: 15*Macros calculated using MyFitnessPal*--------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Chicken+Pumpkin+Pasta#cooking #mealprep
