How To Meal Prep - Ep. 7 - LASAGNA

Who else loves lasagna?! It's awesome for meal prep!
This EASY Lasagna recipe is beefy, saucy and supremely flavorful.

NOTE: Form your feedback we recommend you cook for 45 minutes instead of 30 minutes. It may also help to cover with aluminum foil for 30 - 40 minutes then broil for 2-3 minutes. Please let us know how it turned up in the comments !!!

2 lbs sweet potatoes
4 cloves garlic
3 pounds beef
3 cups ricotta
1 egg
2 - 32 oz marinara sauce
1 cup water
2 cups spinach
4 cups mozzarella cheese
ground black pepper

Our Lasagna Pan is 14.5" x 11"
Get yours here: https://amzn.to/3IKgQML

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How to Meal Prep - Ep. 8 - Butter Chicken - https://youtu.be/bkaVfXAwzNU

ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw

*BUY OUR MEAL PREP COOKBOOK HERE*
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SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de

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OUR FAVORITE MEAL PREP TOOLS:

MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv

GRILL PAN This is the one we have: https://amzn.to/31qHrio

CUTTING BOARD: https://amzn.to/31f7AR0

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Coconut Oil: https://amzn.to/3pOQcfx

Rubber Tongs: https://amzn.to/3sTMrqP

Garlic Press: https://amzn.to/3ENIvdx

Adam swears by these knives: https://amzn.to/3zjTP0a

Our cookware: https://amzn.to/3qBJAjP

Here's the food processor we have: https://amzn.to/32D443O

2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR

Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1

An awesome whisk: https://amzn.to/3eNWrKi

Food Chopper: https://amzn.to/31klXDC

That meat masher thingy: https://amzn.to/32CDUy5

Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy

MCT oil, we love this one now!: https://amzn.to/3ERHEbM

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Put 4 meals in the fridge and the rest in the freezer.
2. Take one out the night before and keep in the fridge to thaw.


HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4


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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @ gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.


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MACROS for 1 piece, if you cut the tray into 12 pieces:
Calories: 590
Fat: 32
Carbohydrates: 32
Protein: 39

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More Meal Prep Recipes and Ideas here:
https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Lasagna+Meal+Prep

#MealPrep #Lasanga #LowCarb