How to Meal Prep - Ep. 32 - HEALTHY DESSERT - NO BAKE DESSERT - CHOC FUDGE

Happy Valentine's Day Dessert! This is a super delicious, kid approved meal prep recipe for Chocolate Fudge! If you know someone trying to stay away from the bad chocolate this Valentine's Day, then we have got you covered! This is a NO BAKE DESSERT, only has FIVE INGREDIENTS and only needs 1 spatula, 1 bowl, 1 measuring cup and 1 tray! EASIEST RECIPE EVER!
Who says you can't meal prep dessert?! Cut the pieces into 32 to help the macros fit into your total daily calorie goal! Everyone will love this HEALTHY VALENTINE'S DAY DESSERT! Yum.

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HOW TO STORE THESE

1. Best kept in the freezer. Can last for a few months...but they won't! If ya know what I mean... ;)
2. Eat cold!

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Ingredients to make one tray:

2 cups cacao powder
1 cup coconut oil (melted)
1 rice malt syrup/brown rice syrup
1 cup almonds (or any nuts you like)
1 cup pitted dates (or any dried fruit you like)

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MACROS

IF YOU CUT INTO 16 PIECES:

Protein: 4.5
Carbs: 24
Fat: 19
Fibre: 5.5
Calories: 285

IF YOU CUT INTO 32 PIECES:

Protein: 2.25
Carbs: 12
Fat: 9.5
Fibre: 2.75
Calories: 142

FOR THE WHOLE TRAY:
(You can use these macros to divide into however many pieces you want to cut them in)

Protein: 72
Carbs: 394
Fat: 314
Fiber: 85
Calories: 4690

*calculated by MyFitnessPal*

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#dessert #nobake #mealprep