This is a CROCK POT POT ROAST MEAL PREP! With only 5 main ingredients, and hardly any prep, this will become your new favorite! -------------* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de-------------Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy! ---------------:::PREVIOUS VIDEOS:::CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7cHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/TIKTOK: https://www.tiktok.com/@mealprepmondays------------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP---------------HOW TO STORE/REHEAT THESE1. Meals can last in your fridge for 4 days. 2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. 3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4Just go to: https://amzn.to/34pX5eX---------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------INGREDIENTS are to make 4 MEALS: But you can easily double or triple these ingredients to make more!600g beef100g yellow onion (1 small)200g carrots (about 3-4) 1.4 lbs (22 oz) potatoes4 garlic cloves1 cup water2 tbsp oilfresh rosemary and thyme --------------MACROS for 1 CONTAINER:Calories: 566Protein: 41Carbohydrates: 32Fiber: 3.5Sugar: 3Fat: 31*Macros calculated using MyFitnessPal*--------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Crock+Pot+Pot+Roast#crockpot #slowcooker #mealprep
