BUTTER CHICKEN MEAL PREPHere's a new chicken meal prep recipe for you! You will have 7 new absolutely delicious meals ready in less than 30 minutes!*TO WHOM IT MAY CONCERN* ...This IS NOT an AUTHENTIC Indian meal prep Recipe!This IS a "High Fat", "Simple", "Meal Prep" Recipe... If you are new to this channel, we make meal prep videos for a variety of peoples needs and diets.If you are not familiar with "flexible dieting" or "IIFYM", please google it!To our AWESOME fans that tried this recipe with an open mind - thank you!!! We LOVE and APPRECIATE YOU! And we look forward to continuing to help you on your journey!!! ----------------* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de---------------NEXT EPISODE:How to Meal Prep - Ep. 9 - VEGAN - https://youtu.be/F-N-Ph6gkqcPREVIOUS EPISODE:How to Meal Prep - Ep. 7 - LASAGNA - https://youtu.be/raNzEp6S7X8ALL 80 MEAL PREP Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw*BUY OUR MEAL PREP COOKBOOK HERE* https://amzn.to/3EKWiBFSUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooksHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU------------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/------------------MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWCoconut Oil: https://amzn.to/3pOQcfxRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjPHere's the food processor we have: https://amzn.to/32D443O2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTRHere's a silicone baking muffin tray: https://amzn.to/3zmfjt1An awesome whisk: https://amzn.to/3eNWrKiFood Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEyMCT oil, we love this one now!: https://amzn.to/3ERHEbM---------------HOW TO STORE THESEIf you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, - Store 3 in the fridge and 4 in the freezer- Take one out the night before and keep in the fridge to thaw. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4----------------HOW TO MAKE LOW CARBDon't add the rice!HOW TO BULKDouble the rice!-----------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------4 lbs (1.8 kilos) of chicken thighs1 yellow onion6 garlic cloves1 cup basmati rice (2 cups if you're bulking)1.5 cups water (3 cups in you're bulking)4 tbls coconut oil1 small can (13.5 oz/400ml) coconut milk1.5 tbls cumin1.5 tbls chili powder1.5 tbls garam masala1 tbls tumeric1 tbls ground ginger1/2 tbls sea salt2 sticks (16 tbls/220g) unsalted butter1 cup tomato puree--------------MACROS for each container:Calories: 702Fat: 50Carbohydrates: 27Protein: 36While we are huge fans of high fat, low carb diet, if you would like to lower the fat in these macros, just take away 1 of the sticks of butter, which would make the macros this:Calories: 610Fat: 40Carbohydrates: 27Protein: 36If you're only eating one of these a day (which we recommend), you should be okay with the first set of macros. --------------For more meal prep ideas and recipes, visit Meal Prep Mondays:https://www.mealprepmondays.com/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Butter+Chicken#MealPrep #ChickenMealPrep #HowToMealPrep