How to Meal Prep Buffalo Chicken! We include all of the necessities - blue cheese, celery, carrots and of course, the buffalo chicken! Perfect for super bowl time! Or anytime you're craving buffalo chicken :) Can be made low carb if you don't make the quinoa. Macros and ingredients listed below!Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBFOver 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)Order HERE https://amzn.to/3EKWiBF* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de---------------CHICKEN FAJITA MEAL PREP: https://youtu.be/Z3h1CiJbeZkCHICKEN NUGGETS MEAL PREP: https://youtu.be/TaGgUgsM4pMWHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQHOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU---------------OUR FAVORITE MEAL PREP TOOLS:MEAL PREP CONTAINERS: https://amzn.to/3qJjwDvGRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0FOOD SCALE: https://amzn.to/3zeabHmSplatter screen: https://amzn.to/3zfTOtWCoconut Oil: https://amzn.to/3pOQcfxRubber Tongs: https://amzn.to/3sTMrqPGarlic Press: https://amzn.to/3ENIvdxAdam swears by these knives: https://amzn.to/3zjTP0aOur cookware: https://amzn.to/3qBJAjP---------------HOW TO STORE/REHEAT THESE1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge.HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu41. Just go to: https://amzn.to/34pX5eX2. Or toss everything in a covered saute pan for a few minutes. 3. Or eat cold! Adam loves this one cold!----------------If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ----------------FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!Let's be friends!INSTAGRAM: http://www.instagram.com/mealprepmondaysFACEBOOK: http://www.facebook.com/mealprepmonTWITTER: https://twitter.com/mealprepmondaysPINTEREST: https://www.pinterest.com/mealprepmondays/Ingredients to make 7 servings:1 1/4 cups quinoa2 1/2 cups water1 tbls blue cheese1050G raw chicken breast1/4 cup olive oil1/4 cup frank's red hot sauce1/2 cup arrowroot300g carrots (approx 3-4 carrots)300g celery (approx 3 sticks celery)--------------*if you aren't including the blue cheese, it won't affect the macros by much, 1 tablespoon divided by 7 is hardly anything.**if you aren't using the quinoa and still want the blue cheese, just sprinkle on top at the end!*MACROS for ONE serving WITH quinoa:Calories: 383Fat: 11Carbohydrates: 31Protein: 40HOW TO MAKE THIS LOW CARBleave out the Quinoa MACROS for ONE serving WITHOUT quinoa:Calories: 241Fat: 9Carbohydrates: 6Protein: 34*calculates by MyFitnessPal*--------------For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Buffalo+Chicken
