How to Meal Prep - Ep. 33 - BREAKFAST PANCAKES ($2/Meal)

You will LOVE these MEAL PREP BREAKFAST PANCAKES! They are so yummy, gluten free, only 4 ingredients, and will take you just a few minutes to make!! Best meal prep for busy people. And, who said you can't have pancakes when you're on a meal prep weight loss journey?! :) Breakfast meal prep, made simple! Enjoy!

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HOW TO STORE/REHEAT THESE

1. Can be left in the fridge for 3-4 days.
2. After that, place in the freezer.
3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.)

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Ingredients to make 1 BATCH:

2 eggs
1 scoop whey powder
1 banana
1 tbls coconut oil

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MACROS
(per serving)

For the full batch (makes about 6-8 pancakes)

Calories: 461
Protein: 32
Carbohydrates: 26
Fat: 25
Fiber: 3

For half the batch (makes about 3-4 pancakes)

Calories: 230
Protein: 16
Carbohydrates: 13
Fat: 12
Fiber 1.5

*calculated by MyFitnessPal*

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#pancakes #breakfast #breakfastmealprep