Free Fruit Smoothie Recipes * Raw Food Recipes * Healthy Smoothies Recipes * Natural Remedies for Constipation * Raw Food Weight Loss * The ELIMINATOR Smoothie * Detox, Go Low Fat or Fat Free, Eliminate Toxicity, and more with Fruit! * * I n g r e d i e n t s * 1/2 Pineapple 2 Bananas, as ripe as you can stand ;) 1 Carrot (unpeeled if organic; peeled if inorganic) 2 Young Coconuts (Coconut Water & Coconut Meat) Local Fresh Wild Herbs: Lamb's Quarters & Plantain (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them) * P r e p a r a t i o n * 1) Cut pineapple into chunks, but *cut out and set aside* the core of the pineapple, as this will *not* go into your smoothie. 2) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j 3) Add pineapple chunks, bananas, coconut water and the coconut meat from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9 4) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached. 3) Enjoy! * I n s p i r a t i o n * Carrot Juice, Pineapple Juice & Coconut Water all go well together, at least for me personally...I find that they digest quite well, and make constipation a thing of the past! Just make sure you are near a bathroom! :D Greens are for the Heart Chakra! Feel your heart expand with this smoothie... Fruit Makes You Cute & Greens Make You Clean! ~one of my friends on facebook said this! You Like? ...then Please Subscribe! Please click the yellow 'Subscribe' button above, so I can keep on keeping on.... with helping *you* to keep on keeping on!! ADD ME AS A FRIEND ON FACEBOOK! I would love to communicate with you there. Just click here: http://bit.ly/1acIhU Love, Dan
