How to Make Grilled Tofu Plant Based Meal Prep

This meal prep is GREAT to eat cold and SO easy to make! These grilled veggies are BOMB and the grilled tofu and roasted potatoes will make your mouth water. This prep will take you only 30 minutes and you can make TONS to save in the fridge or freezer to eat whenever you need a quick meal!

Grab Sir Kensington's Spicy Brown Mustard HERE: https://amzn.to/3wnWBBX

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Other Sir Kensington Recipes;

Plant Based Burger & Fries: https://youtu.be/MLRK2RG0_7s

Creamy Chicken & Rice: https://youtu.be/HsPQq_Xcyo0

Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L

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Our Meal Prep Cook Book: https://amzn.to/3EKWiBF

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

Week 9 Results https://www.youtube.com/watch?v=CqESLNINL3c

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INGREDIENTS (to make 6 meals, but can double or triple to make a ton!):

6 small russet potatoes
2 (420g) package of tofu
3 zucchini
2-3 eggplant
3 bell peppers
1/4 cup olive oil
1/4 cup balsamic vinegar
2 tbsp Sir Kensingtons Spicy Brown Mustard

MACROS:
Protein: 20
Carbs: 46
Fiber: 8
Sugar: 8
Fat: 13
Calories: 381

STORAGE AND REHEATING DIRECTIONS:

1. All meals will be fine in the fridge for 5 days.

2. Freeze all the meals you will not eat in the first 4 days.

3. If you decide to freeze them they will last for 3 months.

4. Take the meal out the night before you plan to eat and place in fridge to thaw.

5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic!

Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4

Order yours here: https://amzn.to/34pX5eX

(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

#plantbased #plantbasedmealprep #mealprep


For more meal prep recipes, come check out our new home at Meal Prep Mondays:
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