Simple and easy stew without tomatoes. Ingredients:15 piece of beef (assorted meat or chicken)3 carrots5 red bell peppers3 scotch bonnets 2 medium onions1 lemon, squeeze out the juice1 small ginger, grated3 cloves of garlic, minced1 teaspoon curry1 teaspoon thyme2 stock cubes2 bay leaves, optional1 cup of beef or chicken stockCooking oil (enough to fry the meat)Salt to taste