How to Build a Healthy B.R.A.I.N. with Dr. Louise Swartswalter (HPC: E64)

Dr. Louise Swartswalter was at death's door and on oxygen for 3 years when she was a special ed teacher juggling her two kids. If that's not a serious health crisis, I don't know what is!

She wouldn't accept being sick forever though, and her quest for health became a new passion and career.

She found that working with special ed kids and healing her own brain were remarkably similar. Now she specializes in healing and balancing the human brain through her signature B.R.A.I.N. System, the most comprehensive healing system for the brain, body, soul, and life. She mostly focuses on helping professionals improve their business and lives through optimizing their brains, but she agreed to talk to us today about how we can start our kids off right!

In this interview, you'll learn:

* Favorite "brain foods" for kids
* How the 4 "bodies" come into play for best brain health (physical, mental, emotional, spiritual)
* Tricks to optimize your brains, starting with releasing baggage
* Special healthy brain strategies for families struggling with sensory challenged kids, ADHD and autism spectrum and more (Dr. S is a special ed teacher turned naturopathic doctor turned biofeedback specialist)
* Good brain health supplements
* Parents: you CAN help your kids build healthy brains!

Resources We Mention About Brain Building:
* Dr. Louise's Balanced Brain site and resources: https://www.kitchenstewardship.com/BalancedBrain
* My natural bug spray review: https://www.kitchenstewardship.com/best-all-natural-bug-and-insect-repellent-reviews/
* Natural ways to get rid of ants: https://www.kitchenstewardship.com/naturally-get-rid-of-ants-in-your-house/
* Diatomaceous Earth http://amzn.to/1fpA2le (and info on using it for parasites!) https://www.kitchenstewardship.com/diatomaceous-earth-parasite-cleanse/
* Implementing a food rotation diet: https://www.kitchenstewardship.com/get-kids-board-rotation-diet/
* Tips for doing an elimination diet with kids: https://www.kitchenstewardship.com/tips-to-keep-in-mind-when-starting-a-new-restrictive-diet-gaps-gluten-free-etc/
* Guacamole recipe (for those healthy brain fats!) https://kidscookrealfood.com/homemade-guacamole/
* Homemade bone broth: https://www.kitchenstewardship.com/perfect-homemade-chicken-stock/
* My source for coconut oil: https://www.kitchenstewardship.com/TCS-coconut-oil
* Scroll down about a page to sign up for the free Mind Gems printable: https://www.kitchenstewardship.com/BalancedBrain
* Our favorite probiotics: https://www.kitchenstewardship.com/ThriveProbiotics (use code Katie15 for 15% off!)
* Liquid mineral supplement: http://amzn.to/2ngB1g4
* All about fish oil: https://www.kitchenstewardship.com/fish-oil-faq/
* Pumpkin Seeds for zinc: https://amzn.to/2BUTT9w
* Cheesy spinach bake: https://www.kitchenstewardship.com/recipe-connection-cheesy-spinach-bake-with-crumb-topping-get-those-kids-to-eat-their-spinach/
* Green smoothie recipe: https://www.kitchenstewardship.com/recipe-connection-green-smoothie-with-kale/
* Dehydrated greens: https://www.kitchenstewardship.com/dehydrating-greens-homemade-green-powder/

bio:
Dr. Louise Swartswalter is a naturopathic doctor and certified biofeedback specialist - but she started as a special ed teacher. About 25 years ago when she was juggling her two kids and teaching, she encountered a serious health crisis and was at death's door and on oxygen for 3 years. She wouldn't accept being sick forever though, and her quest for health became a new passion and career, although working with special ed kids and healing her own brain were remarkably similar. Now she specializes in healing and balancing the human brain through her signature B.R.A.I.N. System, the most comprehensive healing system for the brain, body, soul and life. She mostly focuses on helping professionals improve their business and lives through optimizing their brains, but she agreed to talk to us today about how we can start our kids off right!

Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.com

Find all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
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