HOW TO BOOST YOUR IMMUNE SYSTEM(EP 169)

Today, I am going to introduce to you how to boost your immune system.

As you already know, we are in a difficult situation in Japan, about the risks of the infection.

All we have to do is maintain our immune system as strong as we can, not to contract and spread the virus.

The only strategy to survive is keeping our immune system at the right level during the season.

What we have to do first is getting enough sleep.

Second, do moderate exercise everyday.

Third, eat nutrisious food.

SIMMERED PUMPKIN WITH PORK SAUCE
Strengthen your mucous menbranes, and it recovers the energy.

When Pumpkin served with pork, which contains vitamin B, its going to be a great combination.

Kabocha squash is a good source of Vitamins and minerals.

300g Kabocha squash

100g ground pork

20g ginger

2 cups dashi

1 tbs 1ts light soy sauce

1/2 ts sugar

1 tbs mirin

MAITAKE SOUP
Maitake boost your immune system by strengthening the natural killer cells.

1 package Maitake mushroom

10g garlic

20g ginger

1 long green onion (onion, scallion can be substitution)

1 cups chicken broth

1 tbs soy sauce

1 ts vegetable oil

1 ts sesame oil

KIMCHI AND NATTO RICE BOWL
1 hot spring egg

1 package Natto

30g Kimchi

1 bowl steamed rice

sesame seed

scallion

GINGER MILK TEA
1 cup water

1/2 whole milk

1 ts grated ginger

2 ts tea leaf (Assam or Kenya)

APPLE VINEGAR HONEY GINGER DRINK
1 ts apple vinegar ( any kind of vinegar works)

1 ts grated ginger

1 ts honey

1 cup boiling water

I want to insist on the health benefit of Taking Bath.

Here is how I do Contrast bath treatment.

This is not for everyone but works for me.

(Please consult with your doctor if you have clonic desease)

Full Recipe:
https://princessbamboo.com/how-to-boost-your-immune-system/

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