How to make homemade black bean, quinoa, almond, & oat flour! In this week's Thirty Second Thursday, Alyssia teaches you how to make four different types of home made flours! Keep in mind when making quinoa and black bean flours, you'll want to pulse the food processor a couple of times before letting it run!SUBSCRIBE for more recipes: http://bit.ly/MindOverMunchFull recipe below! Click for more Mind Over Munch Episodes: http://bit.ly/1z1ytBtClick here for all my other 30 secondrec recipes!http://www.youtube.com/playlist?list=PLt2c0hX1aB8rPz4qU1jtqxMaWWFChUL8DThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
