Palak khichdi made with thooyamalli rice is a high protein, nutrient dense meal ideal to include in your diabetic, PCOS weight loss diet. Its vegan and super healthy.00:00 Introduction0.18 Recipe Starts0:31 Health Benefits Of Thooyamalli Rice1:03 Why Dals Need To Be Soaked1:37 More Facts Of Thooyamalli Rice2:51 Pressure Cooking3:35 Making Palak Puree4:04 Cooking Palak Puree6:20 Recipe EndsIngredients:1/4 cup masoor dal1/4 cup tur dal1/2 thooyamalli rice or any variety of rice4 cups water1/2 tsp turmeric powderPink himalayan salt as needed----2 green chilies4 garlic clovesA handful of palak leaves (spinach)1 tbsp wood pressed sesame oil1 tsp jeera/cumin seeds2 Red chilies6-7 garlic cloves1 medium onion, chopped1/4 tsp turmeric powder1/4 tsp black pepper powder1/4 tsp hing (asafoetida powder)1 lemon----Serve with homemade pickle or vegan curd of your choice.Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100---------Things I Love To Use:Thooyamalli Rice: https://amzn.to/36040sYWood Pressed Sesame Oil : https://amzn.to/3jmcBhdMixie: https://amzn.to/2DoN704Chutney grinder: https://amzn.to/3fzHxF6Turmeric powder: https://amzn.to/32hJiDYWood Pressed Groundnut Oil: https://amzn.to/30HCD1ZWood pressed coconut Oil: https://amzn.to/2DwBp3vThe Pan I Used: https://amzn.to/2G1U9rkDesi Ghee: https://amzn.to/2JuV70gVirgin Coconut Oil: https://amzn.to/2LWNZdQVanilla Extract: https://amzn.to/3oqaKa1My Cast Iron Kadai: https://amzn.to/2VpFo6wOrganic Jaggery: https://amzn.to/2q0A91PMy Pressure Cooker: https://amzn.to/32AOtvAApple Cider Vinegar: https://amzn.to/30w0VvAKhapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaXMoringa Powder: https://amzn.to/2LpS1xaRagi Flour: https://amzn.to/2Yb74M8Jowar Flour: https://amzn.to/2V6a5fwMy Stone Grinder: https://amzn.to/2HKWLvABuy Rolled Oats: https://amzn.to/2Iy3benThe Blender I Use: https://amzn.to/2QoVk5f********Eat Healthy, Stay Humble! Follow Nisa Homey on your favorite Social Media channels:INSTAGRAM https://www.instagram.com/nisahomey/Facebook : https://www.facebook.com/nisahomeyrecipes/ Twitter : https://twitter.com/nisahomeyMalayalam Channel: https://goo.gl/6J7sCtEnglish Channel: https://goo.gl/XFDvaQ*************Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday******************DISCLAIMER: This is not a sponsored video and this product was bought with my own money.*****************Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVEDFYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.