Healthy Puli Arasi Upma(Tamarind Rice Upma) By Preetha II Dakshin Curry | India Food Network

Puli Arasi Upma, also know as tamarind rice upma, is commonly served as breakfast in Tamil Brahmin houses. Easy to digest and full of nutrition, this recipe has many advantages. Do try this recipe and share your feedback with us:)


Ingredients

2 Tbsp Sesame Seed Oil

1 Tsp Mustard Seeds

1 Tsp Urad Dal

Curry Leaves

5 to 6 Mor Molagai/ Chillies Soaked In Brine

Hing/ Asafoetida (To Taste)

Salt (To Taste)

½ cup (Heaped)Rice Flour

1 cup Tamarind Water(gooseberry sized tamarind)


Check out to make puli aval upma: http://bit.ly/1wi1V42

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