Healthy Moong Chaat by Tarla Dalal

Healthy Moong Chaat, An appetizing mix of sprouts, onions and tomatoes topped with cooling dahi, this chaat is loaded with nutrients like iron, fibre, and vitamins A and C.
Recipe Link : http://www.tarladalal.com/Healthy-Moong-Chaat-36411r

Subscribe : http://goo.gl/omhUio

Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/

Healthy Moong Chaat

Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Brimming with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. So, always keep some sprouted moong ready in your fridge, so you can prepare this often for your loved ones. Interestingly, the sprouted moong mixture is a nice and crunchy snack to have just as it is, even without the toppings!

Preparation Time: 10 minutes.
Cooking Time: 7 minutes.
Serves 2.

1 cup sprouted moong (whole green gram)
1 tsp oil
¼ tsp mustard seeds (rai / sarson)
¼ tsp cumin seeds (jeera)
A few curry leaves (kadi patta)
¼ cup finely chopped onions
1 tsp ginger-garlic (adrak-lehsun) paste
½ tsp chilli powder
A pinch of turmeric powder (haldi)
½ tsp coriander-cumin seeds (dhania-jeera) powder
¼ cup chopped tomatoes
Salt to taste

For serving
4 tbsp fresh whisked curds (dahi)
Salt to taste
2 tbsp finely chopped onions
2 tbsp chopped tomatoes
2 tbsp finely chopped coriander (dhania)
2 pinches chilli powder

1. Heat the oil in a broad non-stick pan and add the mustard seeds and cumin seeds.
2. When the seeds crackle, add the curry leaves and onions and sauté on a medium flame for 1 to 2 minutes.
3. Add the ginger-garlic paste, chilli powder, turmeric powder, coriander-cumin seeds powder, tomatoes, sprouted moong, ¼ cup of water and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the moong is partially cooked, while stirring occasionally.
4. Remove from the flame and allow it to cool slightly. Divide the sprouted mixture into two equal portions.
5. Place one portion of the sprouted moong mixture in a bowl, pour 2 tbsp of fresh curds and sprinkle a little salt, 1 tbsp of onions, 1 tbsp of tomatoes, 1 tbsp of coriander and a pinch of chilli powder over it.
6. Repeat step 5 to make 1 more serving.
Serve immediately.

Nutritive values per serving
Energy: 152 kcal
Protein: 7.8 gm
Carbohydrates: 20.5 gm
Fat: 3.9 gm
Fibre: 5.3 gm
Vitamin A: 390.0 mcg
Vitamin C: 15.8 mg

Iron: 1.6 mg