Healthy Momos by Tarla Dalal

Healthy Momos, are the all-time favourite roadside snacks.
Recipe Link : https://www.tarladalal.com/Healthy-Momos-40336r

-------------------------------------------------------------------
Tarla Dalal's Social Media Links

Tarla Dalal’s Recipes, Health and Food Articles Website | https://www.tarladalal.com
Subscribe to Tarla Dalal's YouTube Channel | https://goo.gl/h7JMA1
Follow Tarla Dalal on Instagram | https://www.instagram.com/tarladalal/
Like Facebook | https://goo.gl/mdcqLb
Get fab food images on Pinterest | http://www.pinterest.com/tarladalal/
Get Tarla Dalal IOS App | https://goo.gl/8jwErB
Get Tarla Dalal Android App | https://goo.gl/zxr56A
Join Tarla Dalal’s Google Plus | https://goo.gl/VbtwXZ
Twitter | https://twitter.com/Tarla_Dalal

Healthy Momos

Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the choicest of ingredients that are sure to delight your palate. Here, in this version of Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the choicest of ingredients that are sure to delight your palate. Here, in this version of Healthy Momos, the covering is made using whole wheat flour instead of refined maida, which is commonly used. And, instead of the regular stuffing of mixed veggies sautéed in oodles of oil, here we have used an oil-free filling of protein rich bean sprouts and antioxidant-rich broccoli. Follow the exact procedure to make the world's healthiest momos! Serve with Schezuan Sauce or Hot and Sweet Chillli sauce.

Preparation Time: 15 minutes.
Cooking Time: 10 minutes.
Makes 12 momos.

½ cup whole wheat flour (gehun ka atta)
Salt to taste
½ cup blanched and finely chopped broccoli
¼ cup chopped bean sprouts
½ tsp ginger (adrak) paste
1 tsp green chilli paste
1 tsp finely chopped garlic (lehsun)
A pinch of sugar (optional)
Whole wheat flour (gehun ka atta) for rolling

1. Combine the whole wheat flour and a little salt in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside.
2. Combine the broccoli, bean sprouts, ginger paste, green chilli paste, garlic, sugar and salt in a bowl and mix well. Keep the stuffing aside.
3. Divide the dough into 12 equal portions.
4. Roll out a portion of the dough into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling and place 1 tbsp of the prepared stuffing in the centre of the circle.
5. Apply little water around the edges, fold over to make a semi-circle and press the edges lightly with your fingers to seal it.
6. Bring both the corners of the semi-circle one over the other and again pinch it with your fingers to seal it together.
7. Repeat steps 4 to 6 to make 11 more momos.
8. Steam the momos in a steamer for 10 minutes.
Serve immediately.

Nutrition Facts per momo
Energy 20 calories
Protein 0.8 g
Carbohydrates 4.2 g
Fiber 0.7 g
Fat 0.1 g
Vitamin A 73.2 mcg